8+8+8 rule of time management

Allocate your 24 hours into three parts

By limiting yourself to:

8 Hours Work

8 Hours Rest

8 Hours of leisure activities

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8 hours of work:

Dedicate 8 hours to your profession, learning, working

8 hours of Rest:

Prioritize 8 hours of sleep

8 hours of leisure activities:

For family and personal time

8–8–8 rule helps you maximize your productivity. It can help you stay on track that your lifestyle is healthy and satisfying.

Benefits

• Increased focus
• Boost productivity
• Improved work-life balance
• Enhanced creativity
• Increased energy levels
• Pursue hobbies and interests
• Reduces stress and burnouts
• Improved physical and mental health

To implement 8–8–8 time management technique

Set clear boundaries between work, rest, and personal activities