Overcoming Burnout
Burnout:
The silent productivity killer. It can be caused by stress and excessive work etc. It’s when you don’t want to do anything anymore. You’ve just drained all of your energy.
These are some signs that you are burned out:
- Fatigue and exhaustion
- Detached attitudes towards both work and other productive work
- Lower Productivity and Performance
- Mood swings
- Loss of motivation and interest in activities
Physical symptoms include:
- Headaches
- Insomnia
- Digestive issues
Burnout can be caused by
- When you have no work routine or schedules
- Workload and long working hours
- Lack of proper understanding or misaligned values
- Lack of proper support at work
You can break free from burnout
The best way to avoid burnout is to develop a balanced work-life. Set realistic goals.